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Psychotherapy

Psychotherapy provides individuals with an opportunity to work in a safe, private space to explore aspects about themselves and their lives that they would like to make changes in.

This can sometimes be challenging but my role is to support you through that process in order to help you gain better understanding of yourself, your emotions and the choices that you make in your life.

We are also able to explore possible coping strategies and changes to your life.

I believe that the therapeutic relationship is vital to supporting the changes and work in partnership with my clients to help them help themselves.